Doula and Childbirth Educator
Welcome! I am a birth and postpartum doula, certified Body Ready Method® Pro, and Evidence Based Birth® Instructor serving Sonoma and Marin counties. I am a doula who will meet you where you are; whether you’re planning an unmedicated birth or birth with an epidural, a vaginal birth or scheduled cesarean, a home or hospital birth, I hope to be a trusted guide on your birth journey, cultivating a state of mind and environment where you can have the birth that is safest and most satisfying for you.
As a Body Ready Method® Pro, I care deeply about caring for the pregnant body. Body Ready Method® is an integrative, evidence-based movement approach to minimizing pain in pregnancy, creating alignment, restoring the body’s intuitive ability to give birth, and making postpartum recovery easier. I offer Body Ready Method® assessments for my birth doula clients, and for non-birth clients as well.
I accept Kaiser Permanente, Partnership, and Medi-Cal insurance for Body Ready Method® sessions, birth support, and postpartum care.
Explore My Services
Magdalena EschenbergCertified Body Ready Method® Pro
As a certified BRM® Pro, I offer 1:1 Body Ready Method® assessments.
Body Ready Method® is based on 5 pillars: Upper Body Mobility, Core, Pelvis, Pelvic floor and Movement Patterns. Incorporating these pillars into your movement during pregnancy can help you:
Have a more efficient birth
Minimize pregnancy aches and pains
Optimize recovery
Minimize unnecessary abdominal separation and pelvic floor dysfunction
Optimize pelvic floor responsiveness
Work smarter not harder!
As a certified Body Ready Method® pro…
I have a deep understanding of how to help you prepare for your desired birth
I can help you address and minimize pregnancy related aches and pains
I can support you in experiencing a smooth transition into recovery and postpartum.